Breaking What Keeps Repeating
A Practical Pattern-Interruption Workbook
Breaking What Keeps Repeating
A Practical Pattern-Interruption Workbook
Identify inherited behaviors, take accountability, and forge a new path. This workbook isn't just meant to be read; it is meant to be executed. Step-by-step exercises guide you through auditing your life, recognizing the invisible scripts dictating your choices, and rewriting them.
Recognition does not automatically mean rejection
Breaking what harms you is essential, but it is only one pathway. After recognizing a pattern, a person may decide to:
- Interrupt: Stop a destructive cycle entirely.
- Adapt: Update an outdated survival mechanism for present reality.
- Preserve: Protect the discipline, love, and wisdom they inherited.
- Build: Create healthy habits that were missing entirely.
Edition Details
- Publisher
- Jones Innovative Publishing
- ISBN-13
- 9798993227368
- Format
- Paperback
- Pages
- 76
- Published
- 2026
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